Another reason to love yogurt! Eating yogurt linked with reduced diabetes risk
Love your yogurt? Now you have another reason to love it even more! New research shows that consumption of yogurt over other dairy...
Beans with garlic sauce - Fasolia me skordalia
When I want an appetizer or side dish that's high protein, vegetarian, quick and easy to make and ultra delicious, I love to make Greek...
Feeling forgetful? Strengthen your mind with olive oil, nuts and the Mediterranean diet
Feeling forgetful? Adding olive oil or nuts while following a Mediterranean diet lifestyle may help to strengthen your mind, suggests new...
1 Minute Hummus - The real way
Need a fast snack that's super nutritious, delicious and perfect for meat-free Mondays?? Protein and fibre-packed hummus fits the bill,...
Boost the goodness in your salad: Top it with eggs
A big, fresh, colorful salad is a perfect meal or side dish for your picnic or bbq during the heat of the summer, but are we getting all...
Mediterranean diet: Fish together with extra-virgin olive oil, a nutrition powerhouse
We all know that olive oil is good for our health as is eating fish on a regular basis, but now there's new research showing that...
