

Beans with garlic sauce - Fasolia me skordalia
When I want an appetizer or side dish that's high protein, vegetarian, quick and easy to make and ultra delicious, I love to make Greek...


Feeling forgetful? Strengthen your mind with olive oil, nuts and the Mediterranean diet
Feeling forgetful? Adding olive oil or nuts while following a Mediterranean diet lifestyle may help to strengthen your mind, suggests new...


Mediterranean diet: Fish together with extra-virgin olive oil, a nutrition powerhouse
We all know that olive oil is good for our health as is eating fish on a regular basis, but now there's new research showing that...